A Cup Of Coffee A Day, Which Is Enough!

DRINKING coffee in the cafeteria or a highway posts and one of the favorite lifestyle of many people. In a cup of coffee, a chat also warm came to health benefits.

There are some reasons for should drink coffee more than one cup a day. Here, according to the Allwomenstalk.


Protect your heart
Function of the gall bladder is stimulated by caffeine in coffee, which reduces the risk of developing gallstones. There is a specific enzyme that accumulate in the liver causing the liver to deteriorate. Coffee with caffeine is one of the keys to keep the numbers under this enzyme.

Reduce the risk of parkinson's disease
This affects some neurological disorders are elderly people. Some of the symptoms usually begin to appear in the age of 50. The risk increases with age and genetics.

Loss of neurons is the cause of parkinson's disease. Well, coffee, tea, drinks with caffeine and others can reduce the number of neurons is missing.

Minimize the risk of cancer
Research has shown that the klorogenat acid and caffeine in the coffee is very useful to reduce the risk of liver cancer in people who drink much coffee. A study on Japan shows that coffee is also effective in reducing the risk of endometrial cancer in women.

Eliminate jet lag
Jet lag occurs when the normal rhythm of the body is forced to change. For example, the body can usually recognize quiet, but the journey of long-distance, ritmenya become synchronized.

A cup of coffee to keep awake more help adjust to the new calendar. Coffee provides not only his body a bit of encouragement, but also the extra fluid. We know that a long journey can be very dehydrated people.


Be alert when driving long distances
Night with much mileage riders usually take a break in the patio of armchairs, petrol station or a coffee to drink a cup of hot coffee. Most people realize how coffee helped him stay awake while driving.

Reduce the risk of type II diabetes
Drinking more than one cup of coffee a day are proven to reduce the incidence of diabetes type diabetes type II, the majority of the world's population suffered.

Studies on the relationship of coffee with a reduction in the risk of type II diabetes shows that the acid klorogenat of coffee as a risk factor for a deduction not caffeine. Therefore, decaffeinated drinkers can protect even against diabetes type II.

Lower risk of dementia and alzheimer's disease
There is a study in Sweden dihelat for a period of 20 years. Participants must consume coffee during the study. As a result, those who drink five cups of coffee every day, the risk of progression of dementia and decreasing to 65 per cent alzheimer's disease.

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