Coffee World

   
Caffeine can eliminate the sense of sleepiness. Many workers chose to keep him fresh back on caffeine. But unwittingly, caffeine can give the bad for health.

According to, it is important to know the Carefair if You consume too much caffeine each day. Too many things that aren't good for you and self-harm, including caffeine. In fact, consume too much caffeine each day is quite dangerous, especially if you are sensitive to side effects of caffeine.
To that end, the first thing You should notice is the tracing back your daily routine. If you include a heavy caffeine penggila, then it should you eliminate kebiasaaan bad.

Everyone is different levels of sensitivity to caffeine. But as a rule of thumb, medical experts agree, You should not consume more than 500-600 mg (equivalent to 4-6 cups of coffee) caffeine a day.
Influence of caffeine will feel when You feel uncomfortable again as mengonsumsinya, although in small quantities. Side effects include anxiety, headaches, irritability, sleeplessness, anxiety, nausea, diarrhea, and digestive problems. The effect of caffeine is noticeably stronger in people with a body mass index, are stressed, and those who are not accustomed to consume caffeine.

In addition, do not mix caffeine with certain medicines, such as Ephedra, antibiotics (especially Noroxin and Cipro), and Theophylline. Consume caffeine mixed with Ephedra can raise chances of heart attack, stroke, and seizures.

Therefore, if You Middle pain, it is important to mengonsultasikannya first on doctors. Ask the possibility of a connection between a recipe and caffeine that You consume.